All women who are trying or are trying to lose extra pounds know well that the kefir diet is always the right way to lose weight. More or less - depending on the body's individual characteristics and willpower.
In this case, the main commandment is "do no harm". A strict kefir diet is bad for even healthy people, let alone sick people, for whom it would be a dangerous test. At the same time, its main ingredient remains accessible to every woman who loses weight, not only will they sit on it and drink this certainly healthy fermented milk drink.
Does the Kefir Diet Work?
The kefir diet, whose pros and cons have been repeatedly discussed by doctors and women, can be both useful and dangerous. If we put weight loss as the main trump card in general terms, then yes, it can help with weight loss. However, the effectiveness of the kefir diet is far from being as one-sided and harmless as it may seem. By consuming kefir, we can rest our body, which may have recently gained a few pounds or experienced stress after overeating again.
Kefir, rich in bifidobacteria, helps improve the function of the digestive tract, cleanses the intestines and releases it from toxins that poison the entire body. If the gut is healthy and works like clockwork, this has a positive effect on immunity. But every diet of this type has its end. The withdrawal of the kefir diet could be a decisive factor, both in its favor and in the failure of this system. The duration of this diet is also important, as you can cleanse your gut and give your body a break, while long-term deprivation of essential nutrients is another story. The latter is the main hazard of the kefir diet, which depletes the body, disrupts the function of the kidneys and causes dysbiosis.
Safe Kefir Eating - Menu
The safest is a 5-day kefir diet, which can be hard or light. In the first option, you can only drink 1. 5 liters of kefir per day, and in the second option, you can combine kefir with unsweetened and non-starchy fruits and vegetables and boiled fish or poultrymix. A five-day kefir diet is not as dangerous as long-term changes or stricter diets.
Fruits and vegetables help fill the body with vitamins and energy, while white meat provides the body with valuable protein and helps prolong satiety. Of course, fruits, vegetables and meat should be limited: no more than 1. 5 kg of fruit or vegetables and no more than 500 grams of meat. Between meals and yogurt should take at least two hours. This simple kefir diet for men is ideal because sticking to a very strict low-calorie diet is not always easy when it comes to strong sex.
A little tip: any kefir diet with cinnamon is more tolerable. Its taste and aroma reduce appetite and improve mood.
How to Get Out of the Kefir Diet
In order to maintain the results achieved by such hardships, you need to know how to get out of the kefir diet. No matter which diet you are on, withdrawal should be gradual. Basically, all types of these diets feature little or no complex carbohydrates as well as fats. From day one, you'll need to gradually add carbohydrates to your diet: oatmeal, muesli for breakfast, and a handful of potatoes, buckwheat porridge, and hard-grain pasta for lunch. Fresh vegetables and fruits, if not available, should be added to the diet carefully and in small amounts so that fiber does not "scare" the stomach. If they are on a diet, their consumption can be reduced slightly, reducing the load on the gastrointestinal tract.
Kefir diet taboos
Any chronic disease of the gastrointestinal tract or kidneys may be a relative or absolute contraindication. They carry a huge burden. A kefir diet for pregnant women is dubious entertainment, and even a one-day unloading shouldn't harm an unborn child, as any doctor will tell you.
A month of kefir is an unreasonable challenge for your body. Kefir can be consumed daily, for example, two hours before bedtime. But the kefir diet puts the body into a different mode of operation, increasing the load on the gut and kidneys, which can fail even after a normal exit.
Kefir Diet Options
English kefir diet
If you're interested in the 2-week kefir diet but can't find the menu, you might be interested. This kefir-based diet lasts for 12 days and is said to remove up to 10kg. The principle of this diet is to alternate days where full kefir is used and other foods are allowed. The hardest first three days of the diet, it was all kefir.
- Days 1, 2, 3: 1. 5 liters of kefir, replace if desired with the same amount of 1% fat unsweetened yogurt.
- Day 4: 1. 5kg apples (fresh and roasted, to taste) and 0. 5l unsalted tomato juice.
- Day 5: Only 1. 5 kg of apples.
- Day 6: Repeat Day 4.
- Day 7: 1. 5 liters of kefir or unsweetened yogurt.
- Day 8: Apple and tomato juice again.
- Day 9: 1. 5 liters of kefir.
- Day 10: Apple and tomato juice.
- Days 11 and 12: 1. 5 liters of kefir.
Be careful if you have a sensitive stomach, high acidity, or liver disease that may not be able to handle the load.
Potato Kefir Diet - Satisfying and Healthy
Choose this option if you only have a few days to lose weight.
Three Day Potato Kefir Diet
Diet potatoes can be boiled or roasted, but always without salt. During the day, be sure to drink up to 1. 5 liters of purified water. Weight loss, depending on the original, up to 5 kg.
1 day
- Breakfast: 1 potato, 1 cup kefir
- Lunch: 2 potatoes, a cup of kefir
- Dinner: 2 cups kefir
2 days
- Breakfast: a glass of kefir
- Lunch: 2 potatoes, a cup of kefir
- Dinner: 1 potato, 1 cup kefir
3 days
- Breakfast: 1 potato
- Lunch: 1 potato, 1 cup kefir
- Dinner: a glass of kefir
Kefir Rice Diet - Three Day Detox
Rice perfectly removes toxins from the body, providing it with a small amount of energy, and kefir helps improve the function of the intestines, helping it to cleanse and detoxify thoroughly. The kefir rice diet should be short-term — preferably three days. The rice is cooked without salt or sugar. Be sure to drink clean water. This diet is designed for people with a healthy gut and has more cleansing goals than weight loss.
On the first day in the morning, you need to eat a green apple and a cup of kefir, for lunch - 100 grams of low-fat cheese and a cup of kefir, and only eat an apple for dinner. Day 2: 1 apple and kefir in the morning, afternoon - 1 rice and 1 cup of kefir, dinner can have rice, 1 apple and kefir. On the third day, breakfast was rice and half a cup of kefir, and lunch and dinner were the same - apples and a cup of kefir.
The Pop Singer's Kefir Diet - A Great Example
Ever since the popular singer stopped being the lady in the body, the kefir diet has become a real brand, slim and elegant in the shortest amount of time. Today, she has a few options, some compliment her, some scold her, but to find out if the pop star's kefir diet helps, you need to look at the sample menu.
One of the classic options consists of a 7-day diet alternating between main products, each of which must contain 500ml of low-fat kefir.
- Day 1: 400g unsalted boiled or baked potatoes and 500ml kefir
- Day 2: 400g low-fat cottage cheese and 500ml kefir
- Day 3: 400g green apple or other unsweetened fruit and 500ml kefir
- Day 4: 400g boiled chicken breast and 500ml kefir
- Day 5: 400g green apple or other unsweetened fruit and 500ml kefir
- Day 6: 1. 5 liters of non-carbonated mineral water
- Day 7: 400g unsweetened fruit and 500ml kefir.
The pop star's kefir diet can help you lose 7-9 kilograms.
Kefir, Milk and Cottage Cheese - The kefir comrade for weight loss
It is not difficult to conclude that kefir can be combined with milk and cottage cheese for dietary purposes. The kefir milk diet is poorly tolerated by adults, so it should be short-term. Lactose intolerance is contraindicated. With this diet, you'll need to stock up on kefir, milk, and other low-fat fermented dairy products, dividing them into 6-7 doses per day. 3 days of diet, you can lose 3-5 kg.
Milk does not contain as much protein as cheese, which, like milk, provides calcium to the body. Kefir protein diets should also be designed for short periods of time due to the significant damage and powerful effects on the body. In one day, you need 500 grams of cottage cheese and 1. 5 liters of kefir, which must be divided into 5-7 doses. Be sure to drink water throughout the day. This diet eliminates excess fluid and eliminates swelling, but is definitely not suitable for diseased kidneys.